Teemu Arina

Teemu Arina has a professional career of two decades as a technology entrepreneur, author, and professional speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker's Handbook series, curator of HOLOLIFE Summit, and co-founder of the HOLOLIFE Center. Mr. Arina has received the Leonardo Award (under the patronage of the European Parliament and UNESCO 2015), was selected as Top 100 most influential people in IT (2016 TIVI), and was awarded the Speaker of the Year (Speakersforum 2017), and Leadership Trainer of the Year (Turku School of Economics 2018).

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Appearances

In the magazine

News · November 8, 2026

Deep Breathing for Stress: Simple Practices That Help

Deep breathing for stress can interrupt a tense moment: soften the inhale, let the belly move naturally and slow the exhale. Biohacker Summit speakers have described breath as a way to return attention to the present and…

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News · October 26, 2026

The Neuro System: Brain Mapping, Microdosing and Sauna

The neuro system is an informal term for the brain and wider networks involved in nervous-system function. Brain mapping, microdosing and Finnish sauna explore neural connections, substances, mental performance, heat, ri…

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HOLOLIFE Summit 2026 Amsterdam · October 19, 2026

What Is the Japanese Secret to Anti-Aging? It's Not a Face Cream

The Japanese secret to anti-aging is not one food, supplement or skincare product, but a set of everyday habits. Speakers at HOLOLIFE Summit 2025 Tokyo and Biohacker Summit 2022 Helsinki discussed prevention, plant foods…

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HOLOLIFE Longevity Côte d'Azur · March 12, 2026

Practical Steps to Win the Race for a Longer Life

On 12 March 2026, at Hololife Longevity Côte d'Azur in Nice, France , Teemu Arina delivered a presentation titled Practical Steps to Win the Race for a Longer Life . Yet what unfolded was not a narrow lecture on lifespan…

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HOLOLIFE Longevity Côte d'Azur · March 12, 2026

Opportunity in Longevity: Biohacking Market Overview & Top Biohacks

At Hololife Longevity Côte d'Azur, Teemu Arina Cast Longevity Not As A Vanity Project But As One Of The Defining Economic And Human Questions Of Our Time In Nice, at Hololife Longevity Côte d'Azur on 12 March 2026 , the…

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HOLOLIFE Summit 2025 Tokyo · October 10, 2025

Beyond biohacking: Japan poised to lead health optimization revolution, says wellness pioneer

Teemu Arina heralds shift from extreme wellness tactics to balanced 'hololife' approach at Tokyo summit At the inaugural Hololife Summit in Tokyo last Thursday, biohacking pioneer Teemu Arina unveiled his vision for the…

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