Rebecca Kochenderfer
Journaling.com · 🇺🇸 United States
Dr. Rebecca Kochenderfer is an international mindfulness expert and best-selling author, known for her innovative Notice Name Relax Release method. With a PhD in mindful life purpose and extensive teaching experience, she combines neuroscience, psychology, and Zen simplicity to create transformative practices. Having supported many through challenging times, Rebecca will share practical tools for lasting mindful living during her talk in Tokyo.
Appearances
In the magazine
News · November 10, 2026
Mindful Based Stress Reduction: Practices, Benefits and Limits
FOCUS KEYWORD: mindful based stress reduction This edited article was rejected for the problems below: - An explicit statement that a speaker said or believes something their talk material does not support: "When mindful…
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HOLOLIFE Summit 2025 Tokyo · October 11, 2025
The 90-second rule: how a simple mindfulness technique is transforming emotional wellbeing
Rebecca Kochenderfer shared her science-backed method for emotional release at Tokyo's Hololife Summit, promising a clearer mind through a technique that takes just moments to practice Standing on stage at the Hololife S…
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