Olli Sovijärvi

Dr. Olli Sovijärvi is a physician, author, biohacker, and expert in longevity and preventive health. He is the co-founder and Chief Medical Officer of HOLOLIFE Center, co-author of the Biohacker’s Handbook, and author of The Resilient Being and The Vital Being.

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Appearances

In the magazine

News · November 8, 2026

Deep Breathing for Stress: Simple Practices That Help

Deep breathing for stress can interrupt a tense moment: soften the inhale, let the belly move naturally and slow the exhale. Biohacker Summit speakers have described breath as a way to return attention to the present and…

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HOLOLIFE Summit 2025 Europe · June 14, 2025

The 'trinity' of recovery: how three cutting-edge therapies are reshaping health optimization

Finnish holistic medicine pioneer reveals synergistic benefits of combined therapies at international wellness summit At the HOLOLIFE Summit in Tallinn last Friday, Dr. Olli Sovijärvi presented compelling evidence for wh…

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Biohacker Summit 2024 Helsinki · July 3, 2024

From Sauna to Sunlight: Finnish Biohacking Pioneer Reveals Science-Backed Habits for Longevity

Dr. Olli Sovijärvi shares evidence-based practices for extending healthspan at Biohacker Summit in Helsinki At the heart of a sun-drenched Helsinki, where nearly 200,000 lakes and forests covering 70% of the land create…

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Biohacker Summit 2023 Amsterdam · October 14, 2023

Holohabits Promised A New Frontier In Longevity, Built One Habit At A Time

At Biohacker Summit 2023 Amsterdam, Dr. Olli Sovijärvi And Teemu Arina Argued That The Future Of Health Did Not Lie In Quick Fixes, But In Data, Community, And The Slow Architecture Of Daily Change In a world saturated w…

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Biohacker Summit 2022 Helsinki · June 3, 2022

Extending Healthspan, Not Just Life, Became The Real Longevity Challenge

At Biohacker Summit 2022 Helsinki, Olli Sovijärvi Argued That Aging Well Was Less About Chasing Immortality Than About Delaying Disease, Preserving Strength, And Keeping The Mind Sharp On 3 June 2022, at Biohacker Summit…

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Biohacker Summit 2020 Helsinki · October 16, 2020

Online Clinic For Preventive Health: How Health DX Tried To Turn Blood Tests Into A Road Map For Better Living

At Biohacker Summit 2020 Helsinki, Olli Sovijärvi Presented A Digital Platform Built On A Simple Promise: That People Should Not Have To Wait Until They Are Ill To Understand Their Health In Helsinki, on Friday, 16 Octob…

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