Dr Alka Patel
Longevity Concierge · 🇬🇧 United Kingdom
Dr Alka Patel is a Lifestyle Medicine Physician, TV Doctor, podcaster, TEDx speaker, and Founder of The Longevity Concierge. She is dedicated to empowering individuals to achieve a 1-million-hour-life of Longevity, Impact, Vitality, and Energy. Through her Health Hacking Code, Dr Patel demonstrates how to utilize data and devices for precise health decisions. Remarkably, her biological age is 30 years younger, and she inspires others to pursue similar outcomes.
Appearances
In the magazine
HOLOLIFE Summit 2026 Amsterdam · October 18, 2026
Heart Rate Variability by Age: What Your Number Means
Heart rate variability by age is best treated as a rough reference: RMSSD tends to decline with age, but readings depend on how and when they are measured. A 2024 study of 2,143 healthy people reported an overall five-mi…
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Biohacker Summit 2024 Helsinki · July 3, 2024
One Million Hours: Dr. Alka Patel’s Data-Driven Blueprint For A Longer Life
At Biohacker Summit In Helsinki, The Physician And Longevity Advocate Argued That Living To 114 Was Less Fantasy Than Discipline, Measured In Light, Breath, Glucose, Muscle And Time “Raise your hand if you are alive righ…
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