WELLNESSINDUSTRY.IO
The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Episode 15511:04:27How to Unlock Psychic Abilities to Know When You’ll Die : 1551
Dave Asprey and psychic medical intuitive Julie Ryan explore whether intuitive abilities can be trained, how they may relate to healing and consciousness, and what Julie says happens as people approach death.
Episode 15500:51:49How to Live Healthier Without Obsessing Over Health : 1550
Miranda Kerr joins Dave Asprey to explore how simplifying health around clean living, sleep, stress management, meditation, family, and intentional skincare can create a more sustainable approach to wellness.
Episode 15490:19:07It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549
Dave Asprey shares the five hacks that helped him lose over 100 pounds and feel decades younger, from inventing butter coffee in Tibet to eating more saturated fat, cutting anti-nutrients, intermittent fasting, and prioritizing nutrition over endless gym sessions.
Episode 15480:10:37Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548
Dave Asprey breaks down new research on vagus nerve stimulation and memory, feline cancer genetics, inherited cognitive ability, mulberries and the microbiome, and how magnesium changes vitamin D metabolism.
Episode 15470:47:03Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547
The founders of Young Goose explore science-backed, longevity-focused skincare — covering metabolomic skin testing, key ingredients like ergothioneine and ectoin, mitochondrial dysfunction, vampire exosomes, red light therapy stacking, and proteomics — all aimed at targeting the 12 hallmarks of aging rather than just treating surface symptoms.
Episode 15460:56:58The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk : 1546
Fatty Liver, GLP-1s, Alcohol, Hormones, Brain Fog, Weight Gain & Longevity
Episode 15450:14:24Every Way to Melt Visceral Fat FAST In 14 Minutes : 1545
Dave Asprey outlines six science-backed methods to melt visceral fat—ranging from high-protein eating and HIIT to cold exposure, weightlifting, quality sleep, and stress reduction—arguing that chronic stress is the root cause that must be addressed for lasting fat loss.
Episode 15440:14:40Ozempic Hair, GLP-1 Kids, Gut-Brain Anxiety, Food Additives, Taurine, and more : 1544
A roundup of five health stories — Novo Nordisk's interest in hair loss, nutritional deficiencies in kids on GLP-1s, stomach-brain synchronization and mental health, food preservatives linked to heart disease, and taurine's stress-protective effects in rats — closing with a reminder to audit the hidden downsides of any health intervention you're already doing.
Episode 15431:13:45The Best Singular Hack To Change EVERYTHING About Your Life : 1543
Dr. Robert Waldinger shares findings from the 85-year Harvard Study of Adult Development revealing that the quality of our relationships—not wealth, fame, or power—is the single greatest predictor of health, happiness, and longevity, and offers practical strategies for building "social fitness" at any life stage.
Episode 15410:58:4215g Every Morning for Anti-Aging Mitochondria : 1541
Dave Asprey and Catharine Arnston explore how spirulina and chlorella may support mitochondrial function, cellular energy, detoxification, brain health, and healthy aging.
Episode 15400:20:31I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540
A mold illness survivor explains how toxic mold in your home and body causes chronic brain fog, fatigue, and inflammation — and lays out a step-by-step plan to identify the source, remediate your environment, and detox what your body has already absorbed.
Episode 15391:02:36Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539
Dave Asprey sits down with spiritual teacher Teal Swan to explore narcissism, betrayal, extrasensory perception, the nature of ego, divine masculine and feminine energy, and whether humanity can heal its deepest wounds.