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Biohacker's Podcast
Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, while also exploring the natural world and how it can aid in our self-development. Produced by Biohacker Center, the leading healthspan optimization company focused on bringing you the world's best content, supplements, technologies, courses, and events to help you champion healthy habits, prolong your healthspan, and lead a productive life. Learn more at: https://www.biohackercenter.com
Episodes
Episode 7556:41Japanese Biohacking Tech With Michael Suwa
In this episode of the Biohacker's Podcast, Teemu Arina speaks with Michael Suwa on Japanese biohacking tech and traditions. Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com
Episode 741:02:48C60 and Quantum Hyperlight Therapy With Dr. Chris Bachtsetzis
In this episode of the Biohacker's Podcast, Teemu Arina speaks with Dr. Chris Bachtsetzis. Dr. Chris Bachtsetzis is a lifestyle and longevity medicine specialist with an MD from the University of Nicosia, a PhD in Occupational Safety and Health, and the European Certificate in Lifestyle Medicine. He has worked with leading international wellness organizations including the Chenot Group and the Kusnacht Practice AG in Switzerland. Currently at the Longevity Center Europe in Zürich, he develops personalized health strategies focused on preventive healthcare, gut health, orthomolecular medicine, and vitality optimization to enhance healthspan and promote healthy aging Learn more about Zepter at https://www.zepter.com and follow https://drchrismd.com Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com
Episode 731:05:18The Science of Light with Matt Maruca
In this episode of the Biohacker's Podcast, Teemu Arina speaks with Matt Maruca, CEO of Ra Optics. Learn more about Ra Optics at https:// and follow Matt on Instagram: @thelightdiet! This conversation was recorded in October 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 – Introduction by Teemu Arina
Episode 7250:12Ketogenic Lifestyle with Jan K. Górczyński
In this episode of the Biohacker's Podcast, Teemu Arina is joined by Jan K. Górczyński - the founder and CEO of BeKeto, a leading brand in the keto and low-carb market across the UK and EU. In just five years, Jan expanded BeKeto to offer nearly 200 products across multiple categories, achieving a presence in 30 countries. As a serial entrepreneur, his companies generate over 10 million EUR in revenue. Jan is passionate about the execution in both life and business and is deeply committed to healthy living. He is an enthusiast of low-carb and keto diets, biohacking, and enjoys frequent sauna sessions. Learn more about BeKeto at https://beketo.uk and follow Jan on Instagram: @ketopresident! This conversation was recorded in October 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 – Introduction by Teemu Arina
Episode 7143:44Stem Cells Unleashed with Christian Drapeau
In this episode of the Biohacker's Podcast, Teemu Arina, curator of the Hololife Summit, interviews Christian Drapeau, stem cell researcher and CEO of STEMREGEN. They dive into the emerging science of adult stem cells as a self-repair mechanism in the body, comparing it to the immune system. Christian explains that when injury or damage occurs, adult stem cells are released from the bone marrow, travel through the bloodstream, and contribute to tissue regeneration throughout the body. The conversation covers the synergy between stem cell activity and mitochondrial health, particularly focusing on NAD+ and energy metabolism. Christian highlights the difference between natural, daily enhancement of stem cell release through plant-based supplements versus one-time injections—which carry risks such as contamination or genetic instability. The episode also details STEMREGEN’s proprietary blends and ingredients designed to support stem cell release, circulation, and function. Christian discusses clinical results, dietary synergies (like seaweed, omega‑3s, and polyphenols), and a daily protocol aimed at optimizing repair, reducing inflammation, and promoting longevity from within. Christian and Teemu explore how lifestyle factors, nutrition, and targeted supplementation can naturally enhance stem cell release, migration, and function - without risky or expensive stem cell injections. Christian shares details on STEMREGEN’s formulations, including plant-based ingredients like fucoidan, aloe macroclada, and green tea polyphenols, and outlines a practical daily protocol for activating the body's self-renewing systems. Learn more about STEMREGEN at https://stemregen.co and follow Christian on Instagram: @stemcellchristian! This conversation was recorded in July 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 0:00 – Introduction by Teemu Arina 1:28 – Stem cells as a repair system 3:15 – History leading to stem cell science and modern applications 4:23 – Understanding adult stem cells vs. embryonic ones 5:52 – Clinical trials in chronic heart failure and Parkinson’s 7:01 – Age-related stem cell decline and its implications 9:01 – Natural reduction in stem cells and the need for support 10:13 – Daily cell turnover and role of stem cells in renewal 11:37 – How Christian boosted his own stem cell count 12:41 – Factors that reduce or support stem cell production 13:51 – Longevity benefits tied to functional repair, not anti-aging 15:06 – Aging reduces stem cell mobility and repair function 16:12 – Animal studies showing migration and tissue repair 17:31 – Food vs. pharmaceuticals in stem cell support 21:38 – STEMREGEN ingredients and supplement introduction 23:15 – How stem cells are attracted via receptor interaction 24:24 – Mechanism: stem cells homing in on injury sites 25:28 – How STEMREGEN activates targeted repair pathways 26:52 – Nutrients that boost stem cell circulation naturally 27:55 – Improving microcirculation to enhance stem cell activity 29:35 – Product safety, colostrum, and NSF certification 30:44 – Clinical study publication and product validation 32:18 – Attracting stem cells to problem areas effectively 33:23 – Signaling and directing stem cells in the body 34:41 – At what age should stem cell support begin? 35:49 – Athletes and stem cell usage under physical stress 37:14 – Aging and insufficient stem cells to offset degeneration 38:43 – Cardiovascular use case and stacking strategy 40:11 – Safety profile and tracking changes while using STEMREGEN 41:36 – Noticing tangible effects after repeated use 44:17 – Final thoughts on signaling, migration, and stem cell activation
Episode 7054:17Biohacking 3.0 with Eduard de Wilde
In this episode of the Biohacker's Podcast, Teemu Arina is joined by Eduard de Wilde, CEO of Noordcode and Livehelfi. Learn more about Silver and Shroomwell at https://shroomwell.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways:
Episode 6953:03Mushrooms of the Vikings with Silver Laus
In this episode of the Biohacker's Podcast, Teemu Arina is joined by Silver Laus. Learn more about Silver and Shroomwell at https://shroomwell.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways:
Episode 6856:38Quantum Healing with Philipp Samor von Holtzendorff-Fehling
Teemu Arina is joined by Philipp Samor von Holtzendorff-Fehling - conscious entrepreneur, energy healer, and founder of Leela Quantum Tech - to explore the cutting-edge world of quantum healing and energy medicine. From corporate life at T-Mobile to shamanic practices and quantum technologies, Philipp shares his powerful personal journey and mission to help others balance energy, reduce stress, and elevate consciousness. Together, they dive deep into the science and mysticism behind quantum fields, energy frequencies, the biofield, and structured water. Teemu brings a critical yet open-minded lens, asking tough questions about placebo effects, scientific validity, and empirical studies—many of which Leela Quantum has conducted to test the effectiveness of its products. From overcoming chronic Lyme disease to exploring how traditional healing and modern science might intersect, this episode takes you on a journey through frequency, resonance, holistic wellness, and the potential of high-vibrational living. Whether you're a skeptic or seeker, this conversation offers thought-provoking insights into what the future of healing could look like. Learn more about Philipp and Leela Quantum Tech at https://leelaq.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways:
Episode 6750:20Whole-Body Vibration Therapy with Marco Kärkkäinen
Teemu Arina sits down with psychotherapist and inventor Marco Kärkkäinen to explore the powerful intersection of somatic therapy and psychological healing. With over 20 years of clinical experience, Marco shares the story behind his groundbreaking invention: Neurosonic, a whole-body vibration therapy device designed to aid in relaxation, pain relief, and nervous system regulation. They discuss how vibrational therapy can enhance lymphatic flow, lower stress hormones, and help treat chronic pain, anxiety, and trauma. Marco also reveals how music, personal insights, and a vibrating subwoofer led him to develop the first prototype in his living room. The conversation touches on real-life case studies, the role of the gut-brain connection, and how emotional blockages can be stored and released through the body. Learn more about Marco and Neurosonic at https://www.neurosonictech.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways:
Episode 661:03:16Biohack Your Liver with Siggi Clavien
In this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Clavien presents a powerful framework for understanding and optimizing liver function. Throughout the conversation, Clavien highlights the rising global concern of non-alcoholic fatty liver disease (NAFLD), affecting a staggering 38% of Western populations. He emphasizes the liver's remarkable regenerative capabilities, revealing how the liver can recover even from substantial damage. The episode also delves into practical biohacks for supporting liver health, such as intermittent fasting, photobiomodulation, and the surprising benefits of drinking coffee. Additionally, Clavien discusses the importance of early diagnostics and how traditional blood tests often fail to catch liver issues in time. His holistic approach, which integrates emotional and spiritual wellness, ties the liver’s function to broader concepts of self-love and well-being. Tune in to learn how understanding and supporting the liver could be the key to better health. Learn more about Siggi and Equilibrium Labs at https://www.loveyourliver.com! This conversation was recorded in March 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways:
Episode 6551:03Mushroom Powers with Eric Puro
In this episode, Eric Puro returns to discuss the powers of Functional Mushrooms with Teemu Arina. As the CEO of Kääpä Biotech, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health. Eric and his team have revolutionized mushroom cultivation in Finland, setting new industry standards and outpacing the competition in terms of extract potency and quality. Eric is a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Functional Mushrooms. Learn more about Eric and Kääpä at https://www.kaapamushrooms.com! This conversation was recorded in November 2024. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways:
Episode 641:16:29Intermittent Hypoxia Training and Adaptogens with Karim Chubin
In this episode, Teemu Arina meets Karim Chubin. This conversation was recorded in August 2024. Visit https://stemregen.co and follow @stemcellchristian on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina