Nutrition: The Key to Longevity with Natalie Golba

In this episode of the Rebel Scientist podcast, hosts Chantel and Sarah Turner welcome Natalie Gorba, a chef and longevity advocate. Natalie shares her journey from a professional model to a culinary expert, emphasizing the importance of nutrition in achieving health and wellness. The conversation explores various themes, including the impact of diet on gut health, the significance of teaching nutrition in schools, and the role of a plant-based diet in promoting longevity. Natalie also discusses her approach to meal preparation, the importance of diversity in nutrition, and the mental aspects of health. The episode concludes with quickfire questions that reveal Natalie's personal insights and practices.

Takeaways:

• Natalie's journey began with her struggle with weight after moving to the U.S.
• She emphasizes the importance of nutrition in overall health and wellness.
• Teaching nutrition in schools is crucial for future generations.
• Gut health is significantly impacted by diet and lifestyle choices.
• Diversity in food choices is essential for a healthy microbiome.
• Meal prepping as a family can create traditions and improve health.
• Plant-based diets are linked to longevity and better health outcomes.
• Supplements can support overall health but should be used wisely.
• Mental health plays a critical role in dietary changes and health journeys.
• Glutathione is vital for detoxification and overall health.
• Sound Bites
  "I follow the science."
  "I make everything from scratch."
  "Diversity is very important."
  "Celebrate little successes."
  "Be present. Enjoy your meal."