Immune Fitness Masterclass: Evidence-Based Ways to Support Your Immunity Across the Lifespan

Do you want to strengthen your body's natural defense system, improve your recovery, and bring clarity to your diet and supplement choices? Daily stress, seasonal shifts, irregular sleep and nutritional gaps can place a heavy burden on your immune system. In this practical, evidence-based webinar, medical doctor Olli Sovijärvi explains how nutrition, gut health, sleep, exercise, recovery and life stages affect immune function: how innate and adaptive immunity work, how immunity changes from childhood to old age, and which methods are backed by science and which are marketing hype. You will leave with a 30-day action plan to support your body's defenses. Live on 24 November 2026 at 17:00 Helsinki time (15:00 GMT), with the recording available afterwards.

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