The Most Important Longevity Molecule I've Ever Found : 1524

Show notes

Try TrueDark glasses: https://truedark.com

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Try Suppgrade Labs: https://shopsuppgradelabs.com/

Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey

Most people see the physical decline of aging as an inevitable process that can only be managed with medications, but this video cuts through that assumption by explaining that the smartest minds in science, including multiple Nobel Prize winners, have identified a single root cause of aging tied to a specific molecule called NAD+.

You'll also learn:

Why your body actively destroys NAD+ faster as you age, and why that's the real driver of fatigue and brain fog
How the gap between NAD+ production and destruction widens every year, quietly draining your cellular energy
The early signs your NAD+ levels are already too low, from slow-healing skin to workouts that take days to recover from
What actually flips your body's NAD+ production back on, and the exact order of diet, fasting, exercise, and supplementation that makes it work

Try Danger Creatine: https://dangercoffee.com/products/danger-creatine

Try TrueDark glasses: https://truedark.com

Try Danger Coffee: https://dangercoffee.com/discount/davetube

Try Suppgrade Labs: https://shopsuppgradelabs.com/

Thank you to our sponsors!

ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.
Viome | Check it out at viome.com and use code 10DAVE for 10% off. It’s time to stop guessing and start knowing your body.
iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE

Timestamps:

00:00 – The Aging Molecule

01:03 – The War Within Your Cells

03:28 – Builder vs. Demolition Crew

04:34 – NAD+ and Brain Function

06:00 – Root Cause Over Symptoms

08:31 – Fixing the Imbalance

10:10 – Fasting for NAD+

11:30 – The REHIT Protocol

12:37 – The Supplementation Step

Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/

TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show notes

Try TrueDark glasses: https://truedark.com

Try Danger Coffee: https://dangercoffee.com/discount/davetube

Try Suppgrade Labs: https://shopsuppgradelabs.com/

Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey

You'll also learn:

Why your body actively destroys NAD+ faster as you age, and why that's the real driver of fatigue and brain fog
How the gap between NAD+ production and destruction widens every year, quietly draining your cellular energy
The early signs your NAD+ levels are already too low, from slow-healing skin to workouts that take days to recover from
What actually flips your body's NAD+ production back on, and the exact order of diet, fasting, exercise, and supplementation that makes it work

Try Danger Creatine: https://dangercoffee.com/products/danger-creatine

Try TrueDark glasses: https://truedark.com

Try Danger Coffee: https://dangercoffee.com/discount/davetube

Try Suppgrade Labs: https://shopsuppgradelabs.com/

Thank you to our sponsors!

ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.
Viome | Check it out at viome.com and use code 10DAVE for 10% off. It’s time to stop guessing and start knowing your body.
iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE

Timestamps:

00:00 – The Aging Molecule

01:03 – The War Within Your Cells

03:28 – Builder vs. Demolition Crew

04:34 – NAD+ and Brain Function

06:00 – Root Cause Over Symptoms

08:31 – Fixing the Imbalance

10:10 – Fasting for NAD+

11:30 – The REHIT Protocol

12:37 – The Supplementation Step

Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/

TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.