Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events

Pre-order Andrew's book Protocols: https://protocolsbook.com

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Timestamps

(00:00:00) Ralph Adolphs

(00:02:54) Emotions; Qualities of Emotions: Priority, Valence

(00:10:00) Qualities of Emotions: Scalability, Persistence

(00:15:25) Sponsors: Helix Sleep & Rorra

(00:18:17) Do Animals Have Emotions?, Conscious Experience

(00:22:58) Monitoring & Regulating Emotions; Emotional Granularity

(00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths

(00:37:11) Ultramarathons, Perseverance, Adversity; Awe

(00:45:04) Sponsor: AG1

(00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions

(00:51:59) Interpreting Others' Emotions, Prediction

(00:57:52) Emotions as Adaptations to the Environment, Types of Fear

(01:00:13) Feeling Emotions in the Body, Pain, Insula

(01:08:05) Brain & Body Connection; Marketing & Emotion

(01:12:34) Sponsor: Function

(01:14:11) Art, Music & Emotion

(01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes

(01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism

(01:33:31) Sponsor: LMNT

(01:34:51) Autism & Social Dynamics, Eye Contact

(01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction

(01:47:18) Emotion Regulation, Tool: Training Mental Stillness

(01:53:46) Task Switching, Tool: Meditation, Breathing Techniques

(02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe

(02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes