Episode 14960:16:36
I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496
The Human Upgrade: Biohacking for Longevity & Performance
Show notes
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Try Danger Coffee: https://dangercoffee.com/
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I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.
The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.
Thank you to our sponsors!
- ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.
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Timestamps:
0:00 – The Longevity Switch
0:47 – Why Mitochondria Matter
2:28 – What Mitophagy Is
2:46 – How Mitophagy Works
4:18 – What Shuts It Off
8:54 – The Damage Compounds
9:22 – How to Turn It Back On
10:31 – Signal 1: Fasting
11:48 – Signal 2: Exercise (REHIT)
12:30 – Signal 3: Cold Exposure
13:22 – Signal 4: NAD+
14:29 – Signal 5: Urolithin A and Spermidine
Connect with Dave Asprey!
Website: https://daveasprey.com
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The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
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