Here's How You Can Have a 3-hour Orgasm (real!) : 1514

The Orgasm Code: How Pleasure Rewires Your Nervous System for Longevity & Healing | Regena Thomashauer (Mama Gena) 

Most people think pleasure is a distraction from performance. This episode proves the opposite: your orgasm is a biohacking tool wired directly into your nervous system, your hormones, and your longevity. 

Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR 

Host Dave Asprey sits down with Regena Thomashauer, known worldwide as Mama Gena, founder and CEO of the School of Womanly Arts and a New York Times bestselling author. For over three decades she has taught hundreds of thousands of women how to reclaim pleasure as a source of power, and her work has redefined what modern feminism and embodiment look like in practice. 

Dave and Regena break down the actual biology behind orgasm: the oxytocin, prolactin, and endorphin cascade that shifts the body out of fight or flight and into repair, the role of sleep optimization in processing trauma, and how chronic disconnection from pleasure keeps people stuck in survival mode instead of human performance mode. They dig into semen retention research and its link to longevity and anti-aging, why shame around the body blocks neuroplasticity and emotional healing, and how learning to regulate arousal, rage, and surrender is its own form of nervous system hacking. This is a masterclass in reclaiming a part of your biology most people were never taught to understand, let alone optimize. 

This is essential listening for anyone serious about biohacking, human performance, brain optimization, functional medicine, longevity, and building a body and mind that can hold more pleasure, more power, and more presence. 

You'll Learn: 

• How orgasm triggers an oxytocin, prolactin, and endorphin cascade that lowers cortisol and drives real nervous system repair 
• Why the Daoist approach to semen retention is tied to longevity and anti-aging in men 
• How chronic shame and disconnection from the body block neuroplasticity and keep trauma stuck 
• The link between sleep optimization, hormone regulation, and processing deep emotional wounds 
• How to move rage and grief through the body instead of suppressing them 
• Why relaxation, not effort, is the real key to expanding pleasure and human performance 
• How devotional presence between partners creates measurable shifts in nervous system state 

Thank you to our sponsors!      

- ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask. 

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Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. 

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. 

Keywords: Mama Gena, Regena Thomashauer, On Our Knees book, Pussy A Reclamation, School of Womanly Arts, orgasm and oxytocin, prolactin endorphins orgasm, extended orgasm training, semen retention benefits, Daoist orgasm practices, Lafayette Morehouse, truth tantrum tender tantrum, clitoris anatomy explained, vulva versus vagina, goddess archetypes women, embodiment practice trauma, devotion versus attention, Dave Asprey Mama Gena, female pleasure biohacking, nervous system relaxation orgasm 

Resources:   

• Order Regena’s New Book On Our Knee’s and visit her website at: https://mamagenas.com/books/ 

• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/  

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.   

• Danger Coffee: https://dangercoffee.com/discount/dave15? 

• My Daily Supplements: SuppGrade Labs (15% Off)    

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)    

• Dave Asprey’s BEYOND Conference: https://beyondconference.com    

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated   

• Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/  

• Upgrade Labs: https://upgradelabs.com    

Timestamps:  

00:00 – Trailer 

01:21 –Intro 

07:24 – Orgasm saved my life 

16:34 – The body's medicine cabinet 

20:08 – Meaning of On Our Knees 

27:34 – Betrayal and forgiveness 

37:05 – Righteous anger vs. stridence 

47:02 – Semen retention practice 

52:51 – Energetic heart connection 

01:00:53 – Daoist orgasm equations 

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